By Rachel Wilson, PT – Pelvic Health Physiotherapist  What is Diastasis Recti?   Let’s start with the basics: the anatomy of your...

The pelvic floor is a sling of muscles and connective tissue that is located at the base of your pelvis between the tailbone and pubic...

The Birthing process and how it effects the body can vary significantly between women. This can leave many with questions regarding the...

We had such an overwhelming response to our July Prenatal Workshop we will be hosting another in September. Joint us to discuss pain in...